How Can I Lose Weight - Sensibly, Safely and Permanently?

By Polly Standish

Everyone wants everything now...not tomorrow, not next week, but now. That includes weight loss. Nothing worthwhile comes easily.

To lose weight meaningfully and permanently

you need to work at it and give it time. Your body uses calories as a car uses gas. It uses calories at the rate of 3500cal/lb of fat. To lose this weight you need to take in less calories and allow the body to use the calories it already has stored.


Is it easy? No. Can you do it? Yes. And you can lose weight insensibly and safely. You can lose it permanently. In almost every case of someone being overweight a new mindset toward food and learning a new way to move that body is required to effectively lose weight.


Mind over matter?


That is not an easy thing to master but you can do it. After all food is just that, food... a source of energy for your body


Losing weight requires two things - sensible eating and sensible exercising.


Exercise can be in any stage whether it be walking once a day or three times a day or going through a mild workout daily or weekly. Whatever you decide. The body needs to move to lose the energy it has already stored in it.


There are many diets out there to follow and after a while they all become boring and old and dull. It is much easier to use common sense when eating and calling on will power. Don't store those high calorie foods in the food pantry. Leave them on the store shelves.


Quick weight loss is not a healthy goal. Usually losing weight fast means losing muscle and water. You need muscle to keep your metabolism elevated. The more muscle tissue you lose the less calories you can take in daily without gaining more weight. It is much healthier to lose 1-2 pounds a week than 6 or 7. Remember, one pound requires using 3500 calories. If you take in 250 calories less each day and burn off 250 a day with exercise you will lose one pound a week.


Mind over matter is not as easy task but definitely possible and definitely self-satisfying once mastered.


There are also many exercise machines on the market. which all promise to work wonders for your body. They too become boring and dull after using a while and soon sit in the corner idle. How much better to get out of bed in the morning and do twenty "pushups" from the edge of your dresser. That will give you the start you need. Soon you will be doing thirty, then fifty. Soon you will be trying the real thing -pushups on the floor.


Exercise energizes your body. Try it. The blood flows faster. The mind is clearer and you feel good.


It can even be addicting and that is not a bad thing.


Most importantly, have patience with yourself. If you really want to lose weight and keep it off it will take that new mindset, one that says "I am tired of being overweight. It is silly to be overweight and that's all there is to it." Once that thought becomes real within you you will lose weight. But give it time
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You can lose weight. Make that effort and do it, sensibly, safely and permanently.


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How to Lose Weight Fast With These 6 Tips

By Cheow Yu Yuan

One of the most common New Year resolutions is to know how to lose weight fast, so as to have a slimmer and sexier body. To lose weight fast and obtain a nice figure, it is no lofty ambition. Many people have already successfully lost weight and made their physiques look healthy and desirable.

Some people do not have the patience to wait for 6 months to successfully lose those extra pounds. But to lose weight fast and effectively, an over-weight should draft out a weight loss regime and stick religiously to it. Moreover, he or she needs to change four aspects of life: what to eat, how to eat, the behavior and activity level.

Let us get into discussion 6 tips that you can use to get rid of your extra pounds:

1.     Design a weight loss plan which consists of the right mindset and exercise.

 Begin by learning what a good diet plan consists of. Then, incorporate an exercise plan that allows at least 20 minutes a day. The best exercise to lose weight extremely fast is to slow jog for at least 45 minutes every day.

2.     Set realistic goals.

To lose weight fast and effectively, you need have a positive mindset and focus your mind solely on getting rid of those extra pounds. Set realistic targets and work your way to it. With discipline and hard work, you will be able to see result very soon.

3.     Eat more vegetables and fruits.

One reason why you develop a tummy is that the food remained in your stomach undigested for a long time. Before the food is digested, you eat again. This causes your tummy to grow bigger everyday. Therefore, eat more fibers and fruits to digest the food that you eat fast. This will make your stomach stay in shape as well as make you healthier.

4.     Take small servings of meal.

Skipping meals is a bad way to lose fat. When you skip meal, you go hungry and your body will convert the food left into fats and store it for energy. Instead of skipping meal, take small servings of meal every day. By not skipping the essential 3 meals everyday, it also makes you healthier and more energetic for the day.

5.     Keep away from fried foods.

Fried foods contain great amount of fats. Therefore, it is recommended for you NOT to take fried food if you want to lose weight fast. Go for lighter food with vegetables and end each meal with a fruit serving.

6.     Drink enough water everyday.

Drinking at least 6 to 8 glasses of water everyday keeps your body refreshed. Since weight loss depends on how the body eliminates body wastes, your body must stay hydrated. Do not take soft drink often as soft drink consists of a lot of sugar and fats.

All in all, to lose weight effectively and fast, consistency and discipline is still the key to success. Good dieting and consistent exercise will result in faster weight loss than you can ever imagine.

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